Sauna and cold plunge in Ybor City.
The Sauna Guys is a dedicated sauna and cold plunge studio in Ybor City, a few minutes east of downtown. Traditional sauna, a real cold plunge, 60 minute sessions, guided or open. Not a spa, not a gym with a dry sauna in the corner.
Find us
- Address
- 1703 N 24th Street
Tampa, FL 33605 - Neighborhood
- Ybor City, Tampa
- Phone
- (352) 342-8733
- Hours
- Mon to Fri: 4:30 PM to 8:30 PM
- Hours
- Sat and Sun: 9:00 AM to 1:00 PM
Neighborhoods we serve
Ybor City puts us within a short drive of most of central Tampa. Regulars come from:
- Ybor City
- Seminole Heights
- Channelside
- Downtown Tampa
From Downtown Tampa or Channelside it is about a 7 minute drive east on I-4 or Adamo Drive. From Seminole Heights it is about 10 minutes south.
Parking
There is a free parking lot on site, on N 24th Street. No meters, no garage, no circling the block. Give yourself a couple of extra minutes on busy weekend evenings when Ybor fills up.
How this is different from a spa or a gym sauna
A gym sauna is usually a small dry box you sit in alone after a workout, with no cold plunge and nobody to tell you what to do. A spa is built around treatments and quiet, and tends to be expensive per visit.
This is built for the heat and cold practice itself. The sauna holds real heat, the plunge is cold enough to matter, sessions run on a schedule so there is a group in with you, and the guided classes give you structure while you learn. Pricing is built for coming often, not once. See pricing and the intro offer.