ABOUT | The Sauna Guys

About Us

Located in the heart of Tampa.

The Sauna Guys was founded by two friends with a mission to create Tampa’s go-to destination for Sauna + Cold Plunge. Their vision was simple: to offer a clean, welcoming space built on three key pillars—sauna, cold plunge, and community. Their goal? To make wellness easy, enjoyable, and rooted in friendship, all while promoting recovery and overall well-being. With their top-notch class leaders and a custom-built sauna from Minnesota, The Sauna Guys are proud to deliver accessible, high-quality contrast therapy for all of Tampa to enjoy.

SIGN ME UP

MEET THE SAUNA TEAM

Take a look at our well-rounded Sauna Leaders. Each leader brings a unique approach to their session allowing you to choose what resonates.

DRENNEN

Introducing Drennen, her wealth of knowledge in contrast therapy and breathing exercises, combined with her experience and calming presence makes her an integral part of our class leaders. She is a great conversationalist making you feel heard!

Teaching Schedule: Saturdays & Sundays

JAS

Meet Jas, the joyful and incredibly interactive Sauna Lead. Her glowing personality will have you warming up to her fast! She's an intuitive conversationalist and enjoys connecting to the passions of our members.

Teaching Schedule: Thursdays & Every 1st Saturday for our exclusive Women's group.

LAUREN

Here's Lauren, her expertise with Nordic sauna practices as well as yoga techniques makes her classes appealing for both beginners and veterans. She values prioritizes breath work throughout her practice, allowing you to ground & unwind.